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Your Independent Grocer

Frozen Seafood

Frozen

Battered Haddock - 450.0 G

Ocean Market's Chub Mackerel is individually wrapped and frozen, these fish are ready to effortlessly transition from your freezer to your pan, presenting a perfect choice to your table for those cherished family dinners or quick weekday meals. Whether you're contemplating impressing your dining companions with a traditional mackerel scad dish or seeking an elegant yet simplistic mackerel pâté, these chub mackerel will certainly open up a sea of possibilities.

Chub Mackerel - 1.0 KG

40 Fathoms hand-cut cod fillets are deliciously wrapped in a golden, crisp breadcrumb coating, delivering the perfect crunch with every bite. Inside, you'll find tender, flaky cod that melts in your mouth. Known for its mild flavor and clean taste, cod offers large, tender flakes that provide an enjoyable dining experience. The 1.8 lb bag is perfect for serving a crowd, offering exceptional value for money. Made in Canada†. †Made in Canada from domestic and imported ingredients

Cod Breaded Fillets - 815.0 G

Keep a simple and satisfying meal on hand with these frozen cod fillets. Boneless and skinless, they cook to a tender, flaky texture with a mild flavour. Bake them with lemon and herbs for an easy sheet-pan dinner, or pan-sear the fillets for a golden, crisp exterior. Serve alongside roasted potatoes and a fresh salad for a complete plate.

Cod Fillets (0.34 kg )

0.34kg approx.
$41.20 per kg

The rich flavour and firm texture of Coho salmon make it a standout choice for any meal. Pan-sear the fillet for a delightfully crisp skin, or bake it with lemon and herbs for an effortless weeknight dinner. Serve alongside roasted asparagus or a fresh green salad for a complete and satisfying dish.

Coho Salmon Fillet, Skin On (0.67 kg )

0.67kg approx.
$32.70 per kg

Seafood night is simpler than ever with these conveniently cooked shrimp. They have a mild, sweet flavour and firm texture, making them a fast addition to many meals. Create a classic shrimp cocktail in minutes, or peel and toss them into a warm pasta dish with lemon and herbs. Thaw and serve for an effortless protein boost in fresh salads or quick stir-fries.

Cooked Shrimp, Shell Off (0.22 kg )

0.22kg approx.
$87.25 per kg

Sourced responsibly. . DOM Specialty Smoked Steelhead Salmon hails from the sparkling cold waters of the North Atlantic, ensuring salmon that is exceptional in quality, taste, and nutrition. Our salmon

DOM Smoked Steelhead Salmon - 50.0 G

This pre-cooked octopus roll offers a convenient way to enjoy delicious seafood at home. The mild, sweet flavour and firm texture make it a great addition to a variety of dishes. Simply thaw, slice, and add to salads and pasta, or use it to prepare your own homemade sushi and sashimi.

Ferma Octopus Roll, Frozen - 750.0 G

The Freshwater shrimp has a sweet, delicate flavor somewhat like a Lobster. Cooking the heads preserves the natural juices. They can be cooked peeled or in their shell. Season them with some garlic & citrus, and they are great for baking,broiling and even grilling.

Freshwater Shrimp (0.25 kg )

0.25kg approx.
$49.65 per kg

40 Fathoms hand-cut haddock fillets are wrapped in a crisp golden breadcrumb, delivering a satisfying crunch on the outside and moist, flaky fish on the inside. A premium whitefish, haddock has a delicate flake and a slightly sweet taste. The lean meat cooks up white and has a firm yet tender texture. The 1.8 lb bag provide exceptional value for money and is ideal for serving a crowd. Made in Canada†. †Made in Canada from domestic and imported ingredients

Haddock Breaded Fillets - 815.0 G

40 Fathoms fish cakes will quickly become your favourite. They combine minced fish fillets and a lightly seasoned potato prepared in a crispy savoury breading. With the perfect crunch, they will delight kids and adults alike. The large bag of 1.4 kg is a great value for money and can serve a big crowd. Dip it into the ketchup or your favourite choice of sauce, and make it your own tasty experience. Made in Canada†. †Made in Canada from domestic and imported ingredients

High Liner Fish Cakes - 1.4 KG

The familiar High Liner blue box of Family Favourites has been a staple in Canadian kitchens for generations. These fish sticks are a great way to introduce fish to your little ones. The wild-caught and responsibly sourced fish sticks are wrapped in a light and crispy breading. With the perfect crunch and mild fish inside, they will delight kids and adults alike. They have 14 g of protein per 125 g serving and contain no artificial colours, flavours or preservatives. They are quick and easy to cook in the oven or air-fryer. 14 g of protein per 125 g serving Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 25 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Fish Sticks Crispy Breaded - 700.0 G

23-32 bags per corrugated master case (Wild Pacific Salmon Sides - Pink Salmon, 300 - 600 grams). These skin on, whole salmon fillets are wild caught in the North Pacific Ocean, quick frozen and vacuum-sealed to lock in the freshness. Boned

High Liner Frozen Wild Pacific Salmon, With Skin (0.42 kg )

0.42kg approx.
$24.20 per kg

Catch of the Day sources around the world to bring you good value and great tasting fish you can trust. Our fish is responsibly sourced and produced with strict quality control measures so you can feel good serving it to your family. A premium whitefish, haddock's delicate flake and slightly sweet taste will melt-in-your-mouth. The lean meat cooks up white and has a firm yet tender texture. These haddock fillets have no trans fat or saturated fat, are low in fat and are high in protein.

High Liner Haddock Fillets - 580.0 G

Enjoy the quality and taste of a restaurant-inspired meal at home. Pan-Sear SELECTS, delicately seasoned and lightly breaded fillets go from pan-to-plate in about 20 minutes. • Sustainably Wild Caught† • Made in Canada‡ • 22 g of protein per 138 g serving • No artificial colours, flavours or preservatives • Easily Pan-Sauté without adding oil †For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Pan Sear Selects Mediterranean Salmon - 540.0 G

Enjoy the quality and taste of a restaurant-inspired meal at home. Pan-Sear SELECTS, delicately seasoned and lightly breaded fillets go from pan-to-plate in about 20 minutes. • Sustainably Wild Caught† • Made in Canada‡ • 21 g of protein per 127 g serving • No artificial colours, flavours or preservatives • Easily Pan-Sauté without adding oil †For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Pan Sear Selects Roasted Garlic & Herbs Haddock - 500.0 G

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Haddock fillets are sustainably wild caught, lightly breaded and deliciously seasoned to elevate any meal. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Simply pan-sauté without adding oil or air fry in about 20 minutes. Pair with your favourite sides for a meal worthy of 5 stars.High Liner, Proudly Canadian, since 1899Formed in Lunenburg, Nova Scotia over 125 years ago, we have always served Canadians our premium quality seafood, produced right here in Canada. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Sustainably Wild Caught† 17 g of protein per 126 g serving No artificial colours, flavours or preservatives Easily Pan-Sauté without adding oil Air Fry in 18-20 minutes Made in Canada‡ †For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability‡Made in Canada from domestic and imported ingredients

High Liner Pan Sear Selects Traditional Haddock - 500.0 G

Satisfy your craving. Crispy fried coated chicken cutlettes with hearty mashed potatoes, sweet corn and a brownie For satisfying single serve meals, it has to be Hungry-Man Made to beat hunger 24 grams of protein Quick and convenient for super-sized hunger

Hungry-Man Fried Chicken - 360.0 G

A mild flavour and delicate sweetness make this haddock fillet a simple foundation for any meal. Create classic, crispy battered fish for a weekend treat, or bake it with lemon and dill for a quick weeknight dinner. The skinless fillet cooks from frozen, flaking easily when pan-fried or oven-roasted.

Iceland Haddock Fillet, Frozen (0.35 kg )

0.35kg approx.
$38.79 per kg

Turn any meal into a special occasion with these cooked lobster claws. The sweet, tender meat is ready to enjoy with minimal preparation. Add them to a creamy pasta for a restaurant-worthy dinner, or create a classic lobster roll for a weekend lunch. Serve chilled with a squeeze of lemon or warm with melted garlic butter.

Your Independent Grocer

Battered Haddock - 450.0 G

$19.75

Chub Mackerel - 1.0 KG

$9.85

Cod Breaded Fillets - 815.0 G

$18.64

Cod Fillets

$14.00each (est.)

Coho Salmon Fillet, Skin On

$21.90each (est.)

Cooked Shrimp, Shell Off

$19.19each (est.)

DOM Smoked Steelhead Salmon - 50.0 G

$3.60

Ferma Octopus Roll, Frozen - 750.0 G

$16.45

Freshwater Shrimp

$12.41each (est.)

Haddock Breaded Fillets - 815.0 G

$18.64

High Liner Fish Cakes - 1.4 KG

$17.55

High Liner Fish Sticks Crispy Breaded - 700.0 G

$11.50

High Liner Frozen Wild Pacific Salmon, With Skin

$10.16each (est.)

High Liner Haddock Fillets - 580.0 G

$17.55

High Liner Pan Sear Selects Mediterranean Salmon - 540.0 G

$23.05

High Liner Pan Sear Selects Roasted Garlic & Herbs Haddock - 500.0 G

$21.95

High Liner Pan Sear Selects Traditional Haddock - 500.0 G

$21.95

Hungry-Man Fried Chicken - 360.0 G

$8.19

Iceland Haddock Fillet, Frozen

$13.57each (est.)

Lobster Claws

$16.51each (est.)