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Allergies & Intolerances

Your Independent Grocer

Frozen Seafood

Frozen

Battered Haddock - 450.0 G

Bibigo Dumplings Steamed Pork & Vegetable - 187.0 G

Add a touch of elegance to your meals with these conveniently frozen scallops. Their delicate sweetness and tender texture are perfect for tossing into a creamy pasta dish or searing quickly to top a fresh salad. For a simple and flavourful preparation, pan-fry them with garlic and butter until golden.

Bulk Frozen Scallops, 80/120 CT (0.29 kg )

0.29kg approx.
$29.05 per kg

Crabs are crustaceans that are found in both fresh and salt waters. There are many varieties each with its own look and flavour. Snow crabs have white flesh with a tinge of pink and a slightly salty flavour. Use crabmeat for crab cakes or gumbo or steam crab and serve with clarified butter.

Canadian Snow Crab (0.58 kg )

0.58kg approx.
$29.05 per kg

Made with whole shrimp/0 g trans fat. . 5 wontons per bowl. . 260 calories per bowl. Ready in 3 1/2 minutes. . Wonton soup is one of the most enduring and popular dishes in China. Our Shrimp Wonton Soup with No

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

40 Fathoms hand-cut cod fillets are deliciously wrapped in a golden, crisp breadcrumb coating, delivering the perfect crunch with every bite. Inside, you'll find tender, flaky cod that melts in your mouth. Known for its mild flavor and clean taste, cod offers large, tender flakes that provide an enjoyable dining experience. The 1.8 lb bag is perfect for serving a crowd, offering exceptional value for money. Made in Canada†. †Made in Canada from domestic and imported ingredients

Cod Breaded Fillets - 815.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.**Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Chicken Poblano Queso Burrito Bowl. Each generous bowl contains 30 grams of protein per 340 gram serving and is packed with unique flavour. Dios mio, we've done it again. We packed as much flavour as a bowl could allow, including juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce. The fiesta doesn't stop there! Pinto beans, corn and red bell peppers are perfectly combined with dried chili peppers on a bed of cooked white rice. Who needs a late night burrito when this bowl's packing flavour beyond your wildest dreams? Made with no artificial colours or flavours, our CRAVE Chicken Poblano Queso Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. **Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One large portion size 340 g box of CRAVE Chicken Poblano Queso Burrito Bowl Features juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce with pinto beans, corn and red bell peppers combined with dried chili peppers on a bed of white rice Packed with 30 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

CRAVE Cajun Alfredo with Chicken & Sausage dials up the taste, maxes out the flavor and turns up the texture with this easy to make single serve frozen meal. This hearty pasta dinner is sure to satisfy big appetites. Fork up some savoury slices of Smokey Sausage and juicy Tender Chicken. One 300g box of CRAVE Creamy Cajun Alfredo with Chicken & Sausage Smokey sausage, juicy tender chicken, and roasted peppers, served with gemelli pasta lathered in creamy cajun sauce We put BIG flavour first in our mouthwatering meals because it takes real taste to fulfill real cravings Single serve frozen meal ready in minutes in the microwave Perfect for a convenient lunch or dinner

Crave Creamy Cajun Alfredo with Chicken & Sausage Frozen Meal - 300.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Steak Carne Asada Burrito Bowl. Each generous bowl contains 22 grams of protein per 340 gram serving and is packed with unique flavour. Our burrito bowl is a flavour bomb, and you don't have to spend hours at the grill to impress your abuelo (you're welcome). Each bowl is full of your favourite Mexican-inspired ingredients. Seared beef steak diced and mixed with red and green pepper, black beans, just a touch of cilantro and a bit of heat with green chili pepper and jalapeño. A bed of white rice and a squeeze of lime paired with Monterey Jack cheese bring this steak dish straight off the grill for a flavour explosion. Made with no artificial colours or flavours, our CRAVE Steak Carne Asada Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. One large portion size 340 g box of CRAVE Steak Carne Asada Burrito Bowl Features seared beef steak diced and mixed with red and green pepper, black beans, a touch of cilantro, green chili pepper and jalapeño, on a bed of white rice with a squeeze of lime and Monterey Jack cheese Packed with 22 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in Full of your favourite Mexican-inspired ingredients

Crave Steak Carne Asada Burrito Bowl - 340.0 G

Sourced responsibly. . DOM Specialty Smoked Steelhead Salmon hails from the sparkling cold waters of the North Atlantic, ensuring salmon that is exceptional in quality, taste, and nutrition. Our salmon

DOM Smoked Steelhead Salmon - 50.0 G

The Freshwater shrimp has a sweet, delicate flavor somewhat like a Lobster. Cooking the heads preserves the natural juices. They can be cooked peeled or in their shell. Season them with some garlic & citrus, and they are great for baking,broiling and even grilling.

Freshwater Shrimp (0.25 kg )

0.25kg approx.
$50.90 per kg

Unlock the sweet, delicate flavour of Hokkaido scallops, frozen at their peak to preserve their tender texture. A quick pan-sear creates a beautiful crust for an elegant main course, or toss them into a creamy pasta for a restaurant-style weeknight meal. For best results, sear them in a hot, buttered pan for just a minute or two per side.

Frozen Hokkaido Scallops 14-16 (0.24 kg )

0.24kg approx.
$72.70 per kg

Trout are generally freshwater fish and belong to the same family as salmon and whitefish. There are many varieties, including the popular rainbow and steelhead, each with a delicate flavour and moderate fat content. Enjoy trout fried, poached, or baked

Frozen Steelhead Trout Fillets (0.59 kg )

0.59kg approx.
$31.45 per kg

40 Fathoms hand-cut haddock fillets are wrapped in a crisp golden breadcrumb, delivering a satisfying crunch on the outside and moist, flaky fish on the inside. A premium whitefish, haddock has a delicate flake and a slightly sweet taste. The lean meat cooks up white and has a firm yet tender texture. The 1.8 lb bag provide exceptional value for money and is ideal for serving a crowd. Made in Canada†. †Made in Canada from domestic and imported ingredients

Haddock Breaded Fillets - 815.0 G

Haddock offers a mildly sweet flavour and a firm texture that turns beautifully tender and flaky when cooked. Pan-fry these skinless fillets for classic fish and chips, or bake them with herbs for a simple and satisfying main course. A simple squeeze of lemon is all you need to finish the dish.

Haddock Fillet (0.59 kg )

0.59kg approx.
$29.05 per kg

Catch of the Day sources around the world to bring you good value and great tasting fish you can trust. Our fish is responsibly sourced and produced with strict quality control measures so you can feel good serving it to your family. Wild-caught pollock is a mild, delicate-tasting fish. When cooked, the lean, moist meat is white with a nice flake. The pollock fillets have no trans fat or saturated fat, are low in fat and are excellent source of protein.

High Liner Alaskan Pollock Fillets - 1.32 KG

40 Fathoms fish cakes will quickly become your favourite. They combine minced fish fillets and a lightly seasoned potato prepared in a crispy savoury breading. With the perfect crunch, they will delight kids and adults alike. The large bag of 1.4 kg is a great value for money and can serve a big crowd. Dip it into the ketchup or your favourite choice of sauce, and make it your own tasty experience. Made in Canada†. †Made in Canada from domestic and imported ingredients

High Liner Fish Cakes - 1.4 KG

The familiar High Liner blue box of Family Favourites has been a staple in Canadian kitchens for generations. These fish sticks are a great way to introduce fish to your little ones. The wild-caught and responsibly sourced fish sticks are wrapped in a light and crispy breading. With the perfect crunch and mild fish inside, they will delight kids and adults alike. They have 14 g of protein per 125 g serving and contain no artificial colours, flavours or preservatives. They are quick and easy to cook in the oven or air-fryer. 14 g of protein per 125 g serving Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 25 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Fish Sticks Crispy Breaded - 700.0 G

Catch of the Day sources around the world to bring you good value and great tasting fish you can trust. Our fish is responsibly sourced and produced with strict quality control measures so you can feel good serving it to your family. A premium whitefish, haddock's delicate flake and slightly sweet taste will melt-in-your-mouth. The lean meat cooks up white and has a firm yet tender texture. These haddock fillets have no trans fat or saturated fat, are low in fat and are high in protein.

High Liner Haddock Fillets - 580.0 G

Enjoy the quality and taste of a restaurant-inspired meal at home. Pan-Sear SELECTS, delicately seasoned and lightly breaded fillets go from pan-to-plate in about 20 minutes. • Sustainably Wild Caught† • Made in Canada‡ • 22 g of protein per 138 g serving • No artificial colours, flavours or preservatives • Easily Pan-Sauté without adding oil †For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

Your Independent Grocer

Battered Haddock - 450.0 G

$19.75

Bibigo Dumplings Steamed Pork & Vegetable - 187.0 G

$5.45

Bulk Frozen Scallops, 80/120 CT

$8.42each (est.)

Canadian Snow Crab

$16.84each (est.)

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

$6.00

Cod Breaded Fillets - 815.0 G

$18.64

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

$8.25

Crave Creamy Cajun Alfredo with Chicken & Sausage Frozen Meal - 300.0 G

$7.65

Crave Steak Carne Asada Burrito Bowl - 340.0 G

$8.25

DOM Smoked Steelhead Salmon - 50.0 G

$3.60

Freshwater Shrimp

$12.72each (est.)

Frozen Hokkaido Scallops 14-16

$17.44each (est.)

Frozen Steelhead Trout Fillets

$18.55each (est.)

Haddock Breaded Fillets - 815.0 G

$18.64

Haddock Fillet

$17.13each (est.)

High Liner Alaskan Pollock Fillets - 1.32 KG

$19.75

High Liner Fish Cakes - 1.4 KG

$16.45

High Liner Fish Sticks Crispy Breaded - 700.0 G

$13.15

High Liner Haddock Fillets - 580.0 G

$18.10

High Liner Pan Sear Selects Mediterranean Salmon - 540.0 G

$23.05