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Your Independent Grocer

Frozen Seafood

Frozen

Foppen Smoked Salmon Toast Trio - 248.0 G

Battered Haddock - 450.0 G

Breaded Haddock - 450.0 G

Ocean Market's Chub Mackerel is individually wrapped and frozen, these fish are ready to effortlessly transition from your freezer to your pan, presenting a perfect choice to your table for those cherished family dinners or quick weekday meals. Whether you're contemplating impressing your dining companions with a traditional mackerel scad dish or seeking an elegant yet simplistic mackerel pâté, these chub mackerel will certainly open up a sea of possibilities.

Chub Mackerel - 1.0 KG

Add a delicate, ocean-fresh flavour to a wide range of dishes with Clam Meat. Responsibly farmed, cleaned, and tender, it’s an easy seafood addition for everything from pasta and chowder to stir-fries and seafood stuffing. Simply thaw before cooking to enjoy its mild, savoury taste, especially when paired with garlic, fresh herbs, and buttery sauces.

Clam Meat - 340.0 G

40 Fathoms hand-cut cod fillets are deliciously wrapped in a golden, crisp breadcrumb coating, delivering the perfect crunch with every bite. Inside, you'll find tender, flaky cod that melts in your mouth. Known for its mild flavor and clean taste, cod offers large, tender flakes that provide an enjoyable dining experience. The 1.8 lb bag is perfect for serving a crowd, offering exceptional value for money. Made in Canada†. †Made in Canada from domestic and imported ingredients

Cod Breaded Fillets - 815.0 G

Keep a simple and satisfying meal on hand with these frozen cod fillets. Boneless and skinless, they cook to a tender, flaky texture with a mild flavour. Bake them with lemon and herbs for an easy sheet-pan dinner, or pan-sear the fillets for a golden, crisp exterior. Serve alongside roasted potatoes and a fresh salad for a complete plate.

Cod Fillets (0.34 kg )

0.34kg approx.
$41.20 per kg

The rich flavour and firm texture of Coho salmon make it a standout choice for any meal. Pan-sear the fillet for a delightfully crisp skin, or bake it with lemon and herbs for an effortless weeknight dinner. Serve alongside roasted asparagus or a fresh green salad for a complete and satisfying dish.

Coho Salmon Fillet, Skin On (0.67 kg )

0.67kg approx.
$32.70 per kg

Seafood night is simpler than ever with these conveniently cooked shrimp. They have a mild, sweet flavour and firm texture, making them a fast addition to many meals. Create a classic shrimp cocktail in minutes, or peel and toss them into a warm pasta dish with lemon and herbs. Thaw and serve for an effortless protein boost in fresh salads or quick stir-fries.

Cooked Shrimp, Shell Off (0.22 kg )

0.22kg approx.
$87.25 per kg

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.**Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Chicken Poblano Queso Burrito Bowl. Each generous bowl contains 30 grams of protein per 340 gram serving and is packed with unique flavour. Dios mio, we've done it again. We packed as much flavour as a bowl could allow, including juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce. The fiesta doesn't stop there! Pinto beans, corn and red bell peppers are perfectly combined with dried chili peppers on a bed of cooked white rice. Who needs a late night burrito when this bowl's packing flavour beyond your wildest dreams? Made with no artificial colours or flavours, our CRAVE Chicken Poblano Queso Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. **Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One large portion size 340 g box of CRAVE Chicken Poblano Queso Burrito Bowl Features juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce with pinto beans, corn and red bell peppers combined with dried chili peppers on a bed of white rice Packed with 30 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Steak Carne Asada Burrito Bowl. Each generous bowl contains 22 grams of protein per 340 gram serving and is packed with unique flavour. Our burrito bowl is a flavour bomb, and you don't have to spend hours at the grill to impress your abuelo (you're welcome). Each bowl is full of your favourite Mexican-inspired ingredients. Seared beef steak diced and mixed with red and green pepper, black beans, just a touch of cilantro and a bit of heat with green chili pepper and jalapeño. A bed of white rice and a squeeze of lime paired with Monterey Jack cheese bring this steak dish straight off the grill for a flavour explosion. Made with no artificial colours or flavours, our CRAVE Steak Carne Asada Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. One large portion size 340 g box of CRAVE Steak Carne Asada Burrito Bowl Features seared beef steak diced and mixed with red and green pepper, black beans, a touch of cilantro, green chili pepper and jalapeño, on a bed of white rice with a squeeze of lime and Monterey Jack cheese Packed with 22 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in Full of your favourite Mexican-inspired ingredients

Crave Steak Carne Asada Burrito Bowl - 340.0 G

Sourced responsibly. . DOM Specialty Smoked Steelhead Salmon hails from the sparkling cold waters of the North Atlantic, ensuring salmon that is exceptional in quality, taste, and nutrition. Our salmon

DOM Smoked Steelhead Salmon - 50.0 G

The Freshwater shrimp has a sweet, delicate flavor somewhat like a Lobster. Cooking the heads preserves the natural juices. They can be cooked peeled or in their shell. Season them with some garlic & citrus, and they are great for baking,broiling and even grilling.

Freshwater Shrimp (0.25 kg )

0.25kg approx.
$49.65 per kg

There’s been a seafood-baked-sized hole in our hearts, so we had to bring our PC® Garlic & Herb Seafood Bake back. Packed with as much seafood, including Canadian mussels, as our grill-ready tray could hold. Plus, pieces of real garlicky butter so big, we call them “pucks.” With bright flavours and irresistible aromas, Garlic and Herb Seafood Bake is an all-in-one-dish showstopper for fuss-free, shareable meals. A medley of mussels, corn-on-the-cob, shrimp, russet potatoes, and mild chorizo sausage in a buttery garlic and herb sauce, it's deliciously savoury. Serve with crusty bread to capture every exquisitely rich, garlicky drop. It moves from freezer-to-oven-to-table in its own bake tray, so it's easy to serve.

Garlic and Herb Seafood Bake - 810.0 G

40 Fathoms hand-cut haddock fillets are wrapped in a crisp golden breadcrumb, delivering a satisfying crunch on the outside and moist, flaky fish on the inside. A premium whitefish, haddock has a delicate flake and a slightly sweet taste. The lean meat cooks up white and has a firm yet tender texture. The 1.8 lb bag provide exceptional value for money and is ideal for serving a crowd. Made in Canada†. †Made in Canada from domestic and imported ingredients

Haddock Breaded Fillets - 815.0 G

High Liner's Family Favourites in the familiar blue box are the same great products many Canadians grew up eating. They offer simple breaded or battered fish with mild yet savoury flavour. They are perfect for introducing little ones to seafood and equally enjoyed by their parents. The wild-caught and responsibly sourced fish fillets are wrapped in a light, crispy traditional English-style batter. With the perfect crunch and flaky, mild fish inside, they will delight kids and adults alike. The chips in the box provide extra convenience and value for your money. 31 g of protein per package (550 grams) Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 25 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Chips & Fish English Style - 550.0 G

These High Liner's Family Favourite wild-caught and responsibly sourced fish fillets are prepared in a traditional, flavourful beer batter. With a perfect crunch and flaky, mild fish inside, they pair wonderfully with chips or veggies, or they can be enjoyed on their own. Ready in about 20 minutes from frozen to plate, your family will appreciate this quick and delicious meal solution. 10 g of protein per 116 g serving Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 24 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Fillets Beer Battered - 500.0 G

High Liner's Family Favourites in the familiar blue box are the same great products many Canadians grew up eating. The wild-caught and responsibly sourced fish fillets are wrapped in a light and crispy traditional English Style Batter. With the perfect crunch and flaky, mild fish inside, they will delight kids and adults alike. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. 10 g of protein per 118 g serving Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 25 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Fillets English Style - 500.0 G

The familiar High Liner blue box of Family Favourites has been a staple in Canadian kitchens for generations. Whether you grew up eating our famous fish sticks and fillets or if you are new to Canada, High Liner's Family Favourite Breaded Seasoned Pollock Fillets are perfect for kids and parents alike. These wild-caught and responsibly sourced fish fillets are prepared in a delicious breading, seasoned with lemon and pepper. They have perfect crunch and flaky, mild fish inside. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. 8 g of protein per 100 g serving Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 24 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Fillets Lemon Peppercorn - 500.0 G

40 Fathoms fish cakes will quickly become your favourite. They combine minced fish fillets and a lightly seasoned potato prepared in a crispy savoury breading. With the perfect crunch, they will delight kids and adults alike. The large bag of 1.4 kg is a great value for money and can serve a big crowd. Dip it into the ketchup or your favourite choice of sauce, and make it your own tasty experience. Made in Canada†. †Made in Canada from domestic and imported ingredients

Your Independent Grocer

Foppen Smoked Salmon Toast Trio - 248.0 G

$19.75

Battered Haddock - 450.0 G

$19.75

Breaded Haddock - 450.0 G

$19.75

Chub Mackerel - 1.0 KG

$9.85

Clam Meat - 340.0 G

$6.60

Cod Breaded Fillets - 815.0 G

$18.64

Cod Fillets

$14.00each (est.)

Coho Salmon Fillet, Skin On

$21.90each (est.)

Cooked Shrimp, Shell Off

$19.19each (est.)

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

$8.25

Crave Steak Carne Asada Burrito Bowl - 340.0 G

$8.25

DOM Smoked Steelhead Salmon - 50.0 G

$3.60

Freshwater Shrimp

$12.41each (est.)

Garlic and Herb Seafood Bake - 810.0 G

$22.00

Haddock Breaded Fillets - 815.0 G

$18.64

High Liner Chips & Fish English Style - 550.0 G

$11.50

High Liner Fillets Beer Battered - 500.0 G

$11.50

High Liner Fillets English Style - 500.0 G

$11.50

High Liner Fillets Lemon Peppercorn - 500.0 G

$11.50

High Liner Fish Cakes - 1.4 KG

$17.55