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Allergies & Intolerances

Your Independent Grocer

Tuna is a member of the mackerel family that is found in waters throughout the world. Ahi, or yellowfin, tuna has a slightly stronger flavour than albacore. Try it seared with a mixed greens salad, or marinated and grilled until desired doneness.

Ahi Tuna Fillets (0.25 kg )

0.25kg approx.
$55.75 per kg

Basa is a type of catfish which gets its name from the whisker-like barbels that hang from their mouths. They are firm and low in fat with a mild flavour and their skin should be removed prior to cooking. Try basa grilled fried or blackened.

Basa Fillet, Previously Frozen (0.4 kg )

0.40kg approx.
$15.35 per kg

Enjoy mild, flaky cod fillets prepared for simple cooking. These skin-off, bone-out portions are ready to pan-sear, bake, or batter for classic fish and chips. Their delicate flavour makes them a wonderful choice for a quick weeknight meal that the whole family can enjoy.

Blundell Seafoods Cod Fillets, Skin Off Bone Out (0.35 kg )

0.35kg approx.
$33.90 per kg

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild, slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking, salting, or drying. Try cod steamed, poached, or battered and fried for fish and chips.

Boneless Cod Fillets (0.29 kg )

0.29kg approx.
$43.60 per kg

A firm texture and mildly sweet flavour make this Pacific halibut fillet a standout choice. Pan-sear it for a golden crust that gives way to a flaky interior, perfect for a quick weeknight dinner. For a weekend gathering, bake it with lemon and herbs until it is tender and moist. Serve alongside roasted asparagus or a fresh green salad for a complete dish.

Fresh Pacific Halibut Fillet, Tray Pack (0.25 kg )

0.25kg approx.
$67.84 per kg

Pacific sole fillets have a delicate texture and mild flavour, making them an ideal choice for a quick weeknight dinner. Pan-fry these boneless fillets until golden for a crisp coating and flaky centre, or bake them with lemon and herbs for a simple, fragrant meal. Serve with steamed asparagus or a light garden salad for a complete dish.

Fresh Pacific Sole Fillets (0.23 kg )

0.23kg approx.
$29.05 per kg

Tilapia is a widely-available farm-raised fish that is also known as St. Peter’s fish. It has a mild, slightly-sweet flavour and its meat is firm enough to hold its shape when cooked, making it a popular choice for fish tacos and battered fish sticks. Tilapia is also delicious baked, fried, and added to fish chowder.

Fresh Whole Tilapia (0.53 kg )

0.53kg approx.
$24.20 per kg

Perch is a spiny-finned fish found in both fresh and salt water. There are several varieties of freshwater perch, which have a mild flavour and firm flesh. Saltwater perch includes white perch, which is actually a member of the bass family, and ocean perch, which is classified as part of the diverse rockfish family. Try perch broiled, sautéed, poached, or steamed.

Ocean Perch (0.81 kg )

0.81kg approx.
$9.65 per kg

Snapper is a saltwater fish with many different species including red and b-liner. Snapper has a firm meaty flesh mild flavour and low fat content. Grill whole snapper and serve with lemon wedges or pan-fry fillets and top with a fresh tomato sauce or citrus salsa.

Rockfish Fillet Tray Pack (0.35 kg )

0.35kg approx.
$24.20 per kg

S&F Lumpfish Caviar - 50.0 G

S&F Red Caviar - 50.0 G

Atlantic salmon, both farmed and wild, has pink flesh with a high fat ratio. Fresh salmon is available whole or as steaks and fillets and can be cooked in a variety of ways including poaching, roasting, or grilling.

Farmed Atlantic Salmon Steak, Fresh (0.33 kg )

0.33kg approx.
$48.45 per kg

Rich and flaky, this Atlantic salmon fillet is a simple solution for any meal. Pan-sear it for a quick weeknight dinner with a crispy skin, or roast it with lemon and herbs for a relaxed Sunday lunch. For a perfect finish, cook it skin-side down in a hot pan until golden.

Fresh Atlantic Salmon Fillet, Skin-on (0.83 kg )

0.83kg approx.
$38.79 per kg

Fresh Skinless Atlantic Salmon Portions, pre-portioned and ready to prepare.

Fresh Atlantic Salmon Portion, Plain (0.23 kg )

0.23kg approx.
$56.95 per kg

Fresh Sockeye Salmon Fillet (0.47 kg )

0.47kg approx.
$65.45 per kg

Steelhead trout has a delicate flavour and a tender, flaky texture. Pan-sear the skin-on fillets for a crisp finish, making it a simple weeknight solution. For a relaxed weekend meal, bake the fillets with herbs until moist and fragrant. Serve with roasted asparagus and a squeeze of fresh lemon.

Fresh Steelhead Trout Fillet, Club Pack (0.68 kg )

0.68kg approx.
$38.75 per kg

Trout are generally freshwater fish and belong to the same family as salmon and whitefish. There are many varieties, including the popular rainbow and steelhead, each with a delicate flavour and moderate fat content. Enjoy trout fried, poached, or baked.

Fresh Steelhead Trout, Whole Dressed (0.98 kg )

0.98kg approx.
$16.95 per kg

These fillets are perfect for enhancing your dining experience, whether that be a romantic date night at home or a family meal.

Rainbow Trout Fillets, Boneless, Packaged (0.25 kg )

0.25kg approx.
$33.90 per kg

Create a deeply savoury foundation for your next seafood dish. These fresh salmon heads are ideal for making a rich fish stock, lending profound flavour to a hearty seafood chowder or a traditional fish head soup. Simmer gently with aromatic vegetables and herbs to build a flavourful base for your favourite broths and sauces.

Salmon Heads, Fresh (0.57 kg )

0.57kg approx.
$8.44 per kg

This steelhead trout fillet offers a rich, buttery flavour and a delicate, flaky texture. Pan-sear it for a perfectly crisp skin, ideal for a quick weeknight dinner, or bake it with fresh herbs for a simple, elegant meal. A final squeeze of lemon is all you need to brighten its refined taste.