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SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (250) 489-8438 before placing your order.

Allergies & Intolerances

M&M Food Market

Single Serve

Our exclusive recipe of lo-mein noodles with cooked seasoned chicken breast, red bell peppers, sugar snap peas, carrots, peas and bok choy cabbage in a sesame-ginger sauce.

Sesame Chicken Noodles (300 g)

Fettuccine noodles made in-house are cooked al dente, then tossed in a rich, creamy sauce prepared with real parmesan cheese, garlic and crushed black pepper. Make it your own by topping with protein and veggies of your choice.

Fettuccine Alfredo (300 g)

Saucy lasagna, coming right up. Our tempting recipe features beef, creamy ricotta and rich tomato sauce between layers of pasta made in house from 100% Canadian durum semolina flour, all topped with melty part skim mozzarella cheese.

Lasagna (340 g)

Enjoy a bite south-of-the-border with tender chicken breast pieces, long-grain rice, vibrant veggies, beans, and all your favourite burrito toppings. Ready in only 5 minutes in the microwave, using our unique steam in the package technology, this no-prep single-serve certainly packs a feast worth of flavour.

Chicken Burrito Bowl (400 g)

Bite into flaky, golden brown pastry crust and savour the rich blend of milk, eggs and Swiss, cheddar and mozzarella cheeses. These individually portioned pastry shells make for a deliciously decadent and easy-to-prep meal no matter what time hunger strikes.

Three Cheese Quiche (170 g)

There is nothing quite like the decadent cheese-covered delight that is French Onion Soup. Cuddle up with a bowl of beef broth and onions, generously covered with Swiss cheese and croutons.

French Onion Soup (285 g)

Redefine your soup experience with our signature recipe of deliciously blended sour cream and cheddar cheese, generously loaded with potato chunks. This enticing combination of savoury scrumptiousness is perfected with naturally smoked bacon, fragrant green onions and chives.

Loaded Potato Soup (285 g)

Topped with diced pepperoni and gooey mozzarella, these five-inch deep-dish pizzas make an oh-so-easy lunch or dinner alongside a green salad. Everyone gets their own, so there’s no fighting over the last slice.

Deep Dish Pepperoni Pizza (160 g)

We use more than a dozen Indian-style spices and seasonings, tomatoes, cream and butter to create the rich tandoori sauce for this mild but authentic-tasting chicken dish. Fragrant basmati rice included.

Butter Chicken (300 g)

Need to get a meal on the table quickly? Topped with pepperoni, red and green peppers, onions and gooey mozzarella cheese, these five-inch deep-dish pizzas make an oh-so-easy lunch or dinner alongside a green salad. Everyone gets their own, so there’s no fighting over the last slice.

Deep Dish Deluxe Pizza (160 g)

Our exclusive recipe of egg noodles with cooked beef rib meat, broccoli, carrots and red and green bell peppers in an Asian style sweet and sour sauce.

Shanghai Style Beef Noodles (275 g)

Our exclusive homestyle recipe made with hearty ground beef, corn, onions and spices in a rich beef gravy, topped with smooth and buttery mashed potatoes.

Homestyle Shepherd's Pie (300 g)

We make the shortcrust pastry for this pie just like your grandmother did; golden and super-flaky, This single-serve container is ideal for a rich, savoury braised beef and veg filling.

Beef and Mushroom Pot Pie (225 g)

Our exclusive recipe of authentic Thai rice noodles and cooked seasoned chicken breast, topped with bean sprouts, shredded carrots and red bell peppers in a traditional Pad Thai sauce with peanut pieces. *Trademark of Celiac Canada. Used under license.

Chicken Pad Thai (300 g)

Just like Granny’s, but we did the grunt work. You simply heat, serve and take the credit! Packed with homestyle flaked light tuna, creamy cheddar cheese sauce, vegetables and cavatappi pasta noodles, it has a toasty crumb topping and (of course!) more melty cheddar cheese on top.

Homestyle Tuna Casserole (300 g)

Enjoy all of the flavour and none of the fuss with our delicious cabbage rolls. A tender blend of flavourful pork, beef and rice gets hand-rolled and fully prepped so you can just let the good times roll.

Cabbage Rolls (300 g)

Our cannelloni pasta tubes are filled with gourmet quality ricotta, part skim mozzarella and cheddar cheeses mixed with spinach, then topped with a sweet, mildly spiced tomato sauce. Ready in minutes from the microwave.

Cheese and Spinach Cannelloni (300 g)

Our exclusive recipe of cooked seasoned chicken breast in a sweet teriyaki sauce with basmati rice, broccoli, carrots and red bell peppers. Whether you’re in a rush or just eager to eat, this enticing entrée is ready from frozen in a flash. We’ve perfectly prepped and portioned tender teriyaki laden chicken breast, basmati rice and colourful veggies into a microwaveable bowl for ultimate flavour and convenience.

Chicken Teriyaki (300 g)

Asian style takeout at your fingertips! Tender, two-bite chicken dumplings and noodles are tossed with a mix of sugar snap peas, red peppers, carrots and green onions. The authentic sauce and a sprinkling of sesame seeds will have you feeling like you’ve stepped out for the real thing, but thanks to the unique vacuum seal on the package, five minutes is all it takes for this dish to steam perfectly in your microwave!

Chicken Dumplings and Noodles (400 g)

A convenient and comforting meal, made with seasoned ground chicken, vibrant edamame and tender ramen noodles, all brought together in a soy sauce flavoured broth. Made with quality ingredients to deliver a bold and balanced flavour with a hint of ginger in every bite.

M&M Food Market

Sesame Chicken Noodles (300 g)

$6.58

Fettuccine Alfredo (300 g)

$6.58

Lasagna (340 g)

$6.58

Chicken Burrito Bowl (400 g)

$10.98

Three Cheese Quiche (170 g)

$6.58

French Onion Soup (285 g)

$7.68

Loaded Potato Soup (285 g)

$7.68

Deep Dish Pepperoni Pizza (160 g)

$3.28

Butter Chicken (300 g)

$6.58

Deep Dish Deluxe Pizza (160 g)

$3.28

Shanghai Style Beef Noodles (275 g)

$6.58

Homestyle Shepherd's Pie (300 g)

$6.58

Beef and Mushroom Pot Pie (225 g)

$6.58

Chicken Pad Thai (300 g)

$6.58

Homestyle Tuna Casserole (300 g)

$6.58

Cabbage Rolls (300 g)

$6.58

Cheese and Spinach Cannelloni (300 g)

$6.58

Chicken Teriyaki (300 g)

$6.58

Chicken Dumplings and Noodles (400 g)

$10.98

Ginger Chicken Ramen (417 g)

$10.98