Integro The Urban Rebar
Soup, Salad, and Light
Caesar Salad
Romaine roast garlic-lemon dressing, no egg, no anchovy, croutons, parmesan, fried capers.
$23.40
Rebar Salad
Salads greens, grated beef and carrot, cucumber, tomato, chickpeas, toasted sunflower seeds, pumpkin seeds, and sliced almonds.
$27.76
Bowl of Soup
Prepared daily with fresh vegetable stock, served with focaccia or corn muffin.
$16.45
Soup and Salad
Soup of the day and choice of rebar side salad or Caesar salad side.
$23.92
Miso Soup (Vegan)
Miso broth, soba noodles, tofu, silvered nori, greens and scallion.
$19.11
Bombay Hummos and Pita
Chickpea-cashew hummos, roast tomato ginger, chutney, and two pitas.
$23.40
Burgers and Sandwich
Almond Burger
Almond veggie patty, tomato, red onion, sprouts, dill pickle slice, Pico de Gallo, mayo, grilled multi-grain bun, choice of side, Caesar salad, cup of soup, or baked potato wedge.
$32.57
Yam and Pita Quesadilla
House made honey chipotle, yam, green onion, pepita, cheddar cheese, choice of side salad, Caesar salad, cup of soup, or baked potato wedge.
$32.05
Black Rockfish Burger
Blackened pacific rockfish, smoked paprika aioli, cabbage slaw, arugula, avocado, Pico de Gallo, grilled peasant bun, choice of side, Caesar salad, cup of soup, or baked potato wedges.
$35.04
Tempeh Reuben
Grilled marinated tempeh, Swiss cheese, sauerkraut, grated beet, Russian dressing, Dijon, dill pickle, grilled rye bread, choice of side Caesar salad, cup of soup, or baked potato wedges.
$37.31
Salmon Burger
Six ounce salmon filet served in a peasant bun garnished with house cut relish, lemon herb aioli, and topped with organic greens. Served with your choice of soup, Caesar salad, potatoes, or daily soup.
$35.04
Mama's Breakfast Sandwich
Free run egg, toasted peasant bun, aged cheddar, avocado, smoked-paprika aioli, and topped with organic greens. Served with either Caesar Salad, or roasted potatoes.
$38.08
Mains
Three Sisters Enchiladas (Wheat Free)
Pinto beans, roasted butternut squash, sweet corn, aged cheddar jack cheese, mesa red sauce, corn tortillas, queso fresco, toasted pepitas, cabbage slaw, brown rice, Pico de Gallo, and house made crema fraiche.
$36.40
Blackened Rockfish Tacos (Wheat Free)
Local corn tortillas, pacific blackened rockfish, Monterey jack, cabbage slaw, Pico de Gallo, and house made crema fraiche.
$34.65
Monk's Curry
Eggplant, sesame-tofu, julienned potato, oyster mushrooms, Asian greens, fresh herbs, light green curry-coconut sauce, brown rice, crush toasted peanuts, and fresh lime.
$35.04
Spicy Peanut Noodle Bowl
Rice noodles pan tossed with Asian greens scallion, white onions, carrot, red pepper, spicy peanut sauce, crushed peanuts, bean sprouts, and fresh lime.
$33.80
Super Bowl (Wheat Free)
Brown rice, chickpea spiced, steamed vegetables, grilled sesame-marinated tofu, avocado, hemp hearts with choice of sauce, lemon-tahini, ginger-haini, and spicy peanut.
$32.89
Lunch at Brunch
Caesar Salad
Romaine, roasted garlic-lemon dressing , (no egg), croutons, parmesan, and fried capers.
$23.40
Rebar Salad
Salad greens, grated beet and carrot, cucumber, tomato, chickpeas, toasted sunflower seeds, pumpkin seeds, and sliced almonds.
$27.76
Almond Burger
Almond-veggie patty, tomato, red onion, sprouts, dill pickle slice, Pico de Gallo, mayo, Dijon, grilled multi-grain bun, choice of side salad, Caesar salad, cup of soup, or baked potato wedges.
$32.57
Miso Soup (Vegan)
Miso broth, soba noodles, tofu, slivered nori, greens, and scallion.
$19.11
Blackened Rockfish Burger
Blackened pacific rockfish, smoked paprika aioli, cabbage slaw, arugula, avocado, Pico de Gallo, grilled peasant bun. Choice of side salad, Caesar salad, and cup of soup or baked potato wedge.
$35.04
Blackened Rockfish Taco (Wheat Free)
Local corn tortillas, pacific blackened rockfish, Monterey jack, cabbage slaw, Pico de Gallo, and house made crema fraiche.
$34.65
Tempeh Reuben
Grilled marinated tempeh, Swiss cheese, sauerkraut, grated beet, Russian dressing, Dijon, dill pickle, grilled rye bread. Choice of side, Caesar salad, slaw, cup of soup, or baked potato wedge.
$37.31
Three Sister's Enchilads
Local tortillas, mesa red sauce, pinto beans, roasted butternut squash, sweet corn, aged cheddar, jack cheese, queso fresco, house made creme fraiche, toasted pepitas, cabbage slaw, brown rice, and Pico de Gallo.
$36.40
Salmon Burger
Six ounce salmon filet served on a peasant bun garnished with house cut relish, lemon herb aioli, and topped with organic greens. Served with your choice of soup, Caesar salad, potatoes or daily soup.
$35.04
Mama's Breakfast Sandwich
Free run egg, toasted peasant bun, aged cheddar, avocado, smoked-paprika aioli, and topped with organic greens. Served with either Caesar Salad, or roasted potatoes.
$38.94
Sweet Beginnings
Fruit and Yogurt
House made yogurt, fresh fruit, and Canadian maple syrup drizzle.
$17.36
Whole Wheat Blueberry Buttermilk Hotcake (2 pcs)
Butter Canadian maple syrup.
$24.25
Egg Every Which Way
With house made ketchup and fruits preserves: toast (Gluten smart toast available), and roasted potatoes.
$24.18
Lox and Latkes Benny
Two poached eggs, potato latkes, lox smoked wild salmon, lemon parsley, and hollandaise.
$32.11
Green Eggs and Hash (Wheat Free)
Poached eggs on roasted yam, potato, onion, mushroom, and kale hash, hollandaise, and herb pesto.
$31.20
Masala Tofu Scramble (Vegan)
Tofu scramble with spinach, tomato, roasted yam, onion, and garam masala, chickpea-cashew hummus, roast tomato-ginger chutney, and grilled naan bread.
$30.36
Huevos Rancheros
Two fried or scrambled eggs, whole wheat or local corn (wheat free) tortillas, pinto beans in mesa read sauce, jack cheese, Pico de Gallo, queso fresco, avocado, and hose made crema fraiche.
$31.20
Eggs Kurosawa (Wheat Free)
Scrambled eggs, tofu, brown rice, red pepper, avocado, scallion, nori, soy-chili sauce, toasted sesame seeds.
$30.36
Dessert
Vegan Brownie
$13.85
Key Lime Pie
$17.29
Chocolate Fudge Cake Cup
$17.29
Carrot Cake with White Chocolate Cream Cheese Icing
$19.05
Tea
We proudly served tea from the Silk Road tea Company.
Black Teas
$10.01
Green Teas
$10.01
Gen Mai Chai
$10.01
Jasmine Oasis
Green tea with Jasmine.
$10.01
Hot Drinks
Philosopher's Brew (14oz)
Choose Imperial Earl Grey, English breakfast, Silk road chai.
$10.01
Jasmine Oasis
Green tea with Jasmine.
$10.01
Lullaby Wellness
Choose with chamomile, peppermint, lemon balm, lavender, and rose petals.
$10.01
Angel Water
Choose with lavender, rose, elderflower, mint, and clover.
$10.01
Rooibos
Caffeine-free, taste similar to black tea.
$10.01
Americano
Espresso, hot water.
$8.71
Cappuccino
Espresso, steamed milk, and foam.
$10.01
Cafe Latte
Espresso, and steamed milk.
$11.31
Hot Cocoa
Milk, chocolate, whip cream optional.
$10.01
West Cost Peppermint Drinks
Ceremonial Match
Matcha whisked into hot water.
$10.01
Matcha Latte
Steamed milk, vanilla.
$11.77
London Fog
Black tea, steamed milk, and vanilla.
$9.62
Chai Latte
Tazo chai, and steamed milk.
$10.01
House Iced Tea
Earl Grey, lemon, and honey.
$8.58
Kombucha
Salt spring island kombucha company.
$13.91
Bottled Drinks
Boylan Sodas
Cane cola, Birch beer.
$10.01
San Pellegrino Sparkling Water (275 mL)
$6.89
San Pellegrino Sparkling Water (750 mL)
$13.78
Place Settings
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Number of Plastic Cutlery
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